If you've been watching local, national or global news, or staying up-to-date with politics, you might believe there's a lot to worry about.
And while there are a lot of things to be aware of and consider, to worry about them is counter-productive, weighing us down and sometimes resulting in a state of paralysis.
This week's Mindset Monday takes a look at Worry. What it is, why we do it, and how to shift it.
Take a look - the best it can do is help you stop worrying and start enjoying life right now; the worst it can do? Well, nothing. So no need to worry about the 10 minutes it takes to watch it. Enjoy!
About the Author
Megan Rounds, Ed.D. is owner and principle perculator of perculcha, llc.
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